Wondering how to sleep?
With our Lavender Beauty Sleep Range from Charlotte & Co. you’ll soon be drifting off for a night of deep beauty sleep.
Why can’t I sleep? Is a question I’m often asked and I’m sure the answer is that too many of us have too much going on in our lives and our heads.
Modern lives are full of work and family and there is precious little time for restful me-time. When your mind is going at a thousand miles an hour until the moment your head hits the pillow it’s little wonder that you have problems getting to sleep.
The answer is to give yourself ‘sleep help’ in the form of a nighttime ritual that solves sleep problems by getting your mind and body ready for a night of deep sleep.Think of it as teaching yourself how to go to sleep.
When we are rushing around all day and worrying all evening we forget what we learned as children about how to go to sleep.A lot of the time when people say ‘I can’t sleep’ what they really mean is that they have forgotten how to get to sleep.
If, like me, you’ve got young children then you probably know all too well that getting to sleep is often a learned skill and that there are times when even babies who haven’t a worry in the World need some sleep help.
So if you are wondering how to sleep then take a deep breath and take sleep advice from the baby books and apply it to yourself.
What you need to help you sleep is an evening routine and some natural sleep therapy in the form of our Charlotte & Co. lavender aromatherapy products. Try my bedtime ritual and see how it helps you overcome your sleep problems to get a night of deep, restful beauty sleep.
Switch off the TV and computer early, say an hour before you would normally go to bed. Fill the bath and add a generous slosh of Charlotte & Co. Lavender Bath & Shower Foam. Then light one of our Natural Lavender Candles and relax in a soothing bath.Don’t read, don’t fret, just think happy thoughts, relax and breathe. When you get out of the bath smoothe our natural Lavender Body & Bath Oil over damp skin to leave your whole body feeling soft and relaxed.
Don’t forget to blow out your Lavender Candle before finally spraying your pillow with Lavender Pillow Mist, getting into bed and drifting off to sleep.Our lavender scented spray is a lavender pillow spray formulated with natural lavender essential oil to overcome sleep problems and help you sleep. It’s a wonderful natural sleep aid.
For added comfort make sure that your pillowcase is one of our anti-wrinkle silk pillowcases that won’t crease or pull sensitive skin.
That way you’ll wake up crease free and fresh faced ready to take on the World and wonder why you ever sleep problems. Spritz with lavender Pillow Mist for a night of perfect deep beauty sleep.
Lavender has been used as natural sleep aid to solve sleep problems for centuries and has enjoyed a strong revival with the aromatherapy trend of the last 20 years.
The Charlotte & Co. Lavender Beauty Sleep Range is inspired by my garden in the gorgeous English Cotswolds. In the sanctuary of the walled garden rows of enormous old lavender bushes billow over the edges of the flowerbeds. In high summer the lavender is alive with bees and butterflies and at night the fragrance drifts through the open windows into my bedroom. I always sleep particularly deeply on these balmy summer nights when the breeze is lavender scented.I wanted to quite literally bottle the effect and so I created the Charlotte & Co. Lavender Pillow Mist as a natural sleep aid. It’s a natural lavender scented spray formulated with pure natural ingredients and it is a great way to overcome sleep problems.
Sleep therapy in a bottle. A lavender scented spray formulated with soothing lavender to calm and relax you. When you have problems sleeping just spray on pillows and breathe deeply before snuggling up for a wonderful night’s beauty sleep. Lavender Pillow Mist can also be used as a room spray. Made in the UK. Not tested on animals.
Blended with natural ingredients and essential aromatherapy oils, it is carefully balanced to softly cleanse your skin and soothe your mind. Ideal for people with sleep problems a soak with this will help overcome sleep problems. Fill a relaxing bath and add a generous dollop of Charlotte & Co. Lavender Bath & Shower Foam. Relax in the scented water and get ready for a great night’s sleep.Made in the UK from pure ingredients. Free from parabens, sulphates, silicones and synthetic fragrance. Not tested on animals.
Natural soy candle scented with pure natural lavender essential oil. Simply light to create a relaxing and soothing ambience that helps overcome sleep problems. Standard paraffin wax candle emit toxins when they burn. Charlotte & Co. Natural Lavender Candles are different because they are made with natural soy wax which burns cleanly with no toxic fumes. When you are wondering how to get to sleep just light the candle, have a relaxing bath and then go to sleep. Just be sure to blow out the candle before your head hits the pillow!
Why can’t I sleep? Probably because you’ve got too much going on and you are not making time for sleep therapy. Make time for a bath with lavender bath and shower Foam every night. Afterwards spray your pillow with Charlotte & Co. Lavender Pillow Mist our Lavender scented spray that is sleep therapy in a bottle.
Help me sleep! Get sleep help and help with sleep problems from our natural sleeping aids. If you are thinking ‘I can’t sleep’ then help yourself to sleep help with our Lavender Pillow Mist it’s a lavender scented spray that helps sleep problems and perfect for those now nights when you’re wondering how to go to sleep. Think of it as a natural sleep aid that will help with sleep problems.
Charlotte & Co. Lavender Beauty Sleep Range: Great Natural sleep aids and Natural sleeping aids that alleviate sleep problems and problems sleeping.